Tuesday 1930-2030

£5 or free places available to those who are financially struggling

Online, real-time zoom classes. Email: info@freedomyogasomerset.co.uk

  • Gentle, yet challenging & strength building
  • Accessible to all, even those who think yoga isn’t for them!
  • Modifications offered
  • No experience needed
  • Inclusive and welcoming environment
  • Promoting a feeling of freedom in body and mind
  • Try a taster yoga class for free

Physical  benefits include:

  • Increased flexibility
  • Increased muscle strength & tone
  • Improved balance & incoordination
  • Improved respiration, energy and vitality
  • Maintaining balanced metabolism
  • Improved digestion and relief of associated problems such as IBS
  • Weight reduction
  • Improved heart health
  • Lowering of blood pressure
  • Improved immune system functioning
  • Relief of pain, stiffness and inflammation associated with arthritis
  • Decreased back pain & improved posture
  • Relief of chronic and habitual muscle tension
  • Physical and mental pain relief

Emotional and mental health benefits include:

  • Increased ability to deal with stress and difficult emotions
  • Improved concentration & development of focused awareness
  • Increased will power ¬†& development of inner strength
  • Improved sleep & easing of insomnia

Get in touch below if you have any questions or if you would like to come along to a class.