Tuesday 1930-2030, drop in classes £5
United Reform Church, 49 High Street, Cannington, Bridgwater, Somerset TA5 2HF
- Gentle, yet challenging & strength building
- Accessible to all, even those who think yoga isn’t for them!
- Modifications offered
- No experience needed
- Inclusive and welcoming environment
- Promoting a feeling of freedom in body and mind
- Try a taster yoga class for free
Physical benefits include:
- Increased flexibility
- Increased muscle strength & tone
- Improved balance & incoordination
- Improved respiration, energy and vitality
- Maintaining balanced metabolism
- Improved digestion and relief of associated problems such as IBS
- Weight reduction
- Improved heart health
- Lowering of blood pressure
- Improved immune system functioning
- Relief of pain, stiffness and inflammation associated with arthritis
- Decreased back pain & improved posture
- Relief of chronic and habitual muscle tension
- Physical and mental pain relief
Emotional and mental health benefits include:
- Increased ability to deal with stress and difficult emotions
- Improved concentration & development of focused awareness
- Increased will power & development of inner strength
- Improved sleep & easing of insomnia
Get in touch below if you have any questions or if you would like to come along to a class.