PHYSICAL

Increased flexibility
Increased muscle strength & tone
Improved balance & incoordination
Improved respiration, energy and vitality
Maintaining balanced metabolism
Improved digestion and relief of associated problems such as IBS
Weight reduction
Improved heart health
Lowering of blood pressure
Improved immune system functioning
Relief of pain, stiffness and inflammation associated with arthritis
Decreased back pain & improved posture
Relief of chronic and habitual muscle tension
Physical and mental pain relief

EMOTIONAL & MENTAL

Increased ability to deal with stress and difficult emotions
Improved concentration & development of focused awareness
Increased will power  & development of inner strength
Improved sleep & easing of insomnia